INDIAN psyllium husks, Psyllium husk

Indian psyllium husks are tasteless, easy to use and therefore easy to include in your daily diet. A purely plant-based food to enrich a wholesome diet with fiber.

Psyllium husk, psyllium husks INDIAN:

Fast-dissolving bulking agents,
gluten- and lactose-free
vegan

Psyllium husk, psyllium husks INDIAN:

Aurica Indian psyllium husks are the husks of Indian psyllium (Plantago ovata) and are characterized by their special quality and the high content of soluble and mucus-forming fiber. Indian psyllium husks are ideal for upgrading a diet that is often low in fiber and are ideal as an ingredient in baked goods, especially if you have to pay attention to a gluten-free diet. The swelling effect of the roughage has another advantage - the swelling volume quickly supports a feeling of satiety.

Ingredients: Indian psyllium husk

Recommended Psyllium husk, psyllium husks INDIAN dosage:

2 teaspoons (4 teaspoons = 12 g) stirred in plenty of liquid (at least 250 ml) once or twice a day. Flea seed shells do not require any swelling time and are ready to drink immediately.

Psyllium husk, psyllium husks INDIAN:

Indian psyllium husks are tasteless and ideally suited for stirring into water or fruit juice, yoghurt, soured milk, smoothies or as an addition to muesli.

Notes: When consuming roughage, it is important to ensure that you consume 1-2 liters of liquid daily. In addition, a varied and balanced diet and a healthy lifestyle with regular exercise are important for well-being.

Nutritional values ​​ø per 100 g ø per serving = 2 teaspoons (6 g)
Energy 934 KJ (227 kcal) 56.04 KJ (13.62 kcal)
Fat 0.5 g 0.03 g
of which saturated fatty acids < 0.1 g < 0.01 g
carbohydrates 20.2 g 1.2 g
of which sugar 0.6 g 0.04 g
fiber 64.7 g 3.88 g
protein 3.0 g 0.18 g
Salt 0.2 g 0.01 g

The nutritional values ​​are average values ​​and are subject to the usual fluctuations in natural products.