ONLIGOL Fiber powder psyllium husks, enzymes lactase, α‑galactosidase

ONLIGOL Fiber Powder combines soluble fibre from psyllium husks with the enzymes lactase and α‑galactosidase to aid digestion.

The powder is portioned in convenient 4.7 g sachets, each delivering 12 g of psyllium husk and a precise enzyme dose. It helps to increase daily fibre intake, supports regular bowel movements and enhances nutrient absorption.

The natural plum flavour makes it pleasant to take, and the formula is gluten‑free, suitable for those with gluten intolerance.

Recommended for adults and teenagers from the age of twelve. The product is intended for daily use, three sachets per day mixed with water. It is packaged in a 20 × 4.7 g sachet box, providing a practical supply for regular consumption.

Storage should be in a dry, cool place away from direct light.

Form: Powder
Net Weight: 94 g
Package Size: 20 × 4.7 g sachets
Psyllium Husk per Sachet: 12 g
Lactase per Sachet: 13 500 ALU (≈135 mg)
α‑Galactosidase per Sachet: 900 GaLU (≈30 mg)
Gluten Free: Yes
Suitable Age: 12+ years
Flavour: Plum
Shelf Life: See packaging

Onligol Fiber – thoughtfully combined to support digestion.
Dietary supplement with psyllium husks and lactase.

Onligol Fiber – a source of fiber with a pleasant plum flavor
. A whole-grain muesli, a few nuts in the afternoon – fiber-rich foods are part of a healthy and balanced diet. However, the recommended daily amount is often not reached. ^Onligol
Fiber helps to increase fiber intake. This dietary supplement combines psyllium husks and lactase. It thus complements a plant-based diet – convenient to use and ideal for a conscious lifestyle. ^Dietary

fiber – more benefits than the name suggests.
"Fiber" refers to dietary fiber, which plays a central role in a healthy diet. These indigestible plant components support digestion and soften stools . Furthermore, a fiber-rich diet is beneficial because fiber increases satiety , contributes to better nutrient absorption , and serves as food for certain gut bacteria. Foods rich in fiber include: ³ • Nuts and seeds • Whole grain products • Legumes • Vegetables such as artichokes, black salsify, bell peppers, and edible mushrooms • Fruits such as berries, rhubarb, and pears . Despite this selection, the daily requirement for fiber is often not met. The National Nutrition Survey II shows that many people consume less than the recommended 30 grams per day. ¹ Onligol Fiber provides a solution. This plant-based dietary supplement delivers fiber – easy to use and ideal for daily intake. ² Plant-based fiber and enzymes – Onligol Fiber at a glance . Onligol Fiber combines soluble fiber from psyllium husks with two selected enzymes. Although the name psyllium husks might suggest small insects, they come from a plant and possess a special property: They can bind up to 50 times their own weight in water. ⁴ Thanks to their swelling capacity , these fibers increase in volume in the intestines, thus naturally supporting digestion. ^4. In addition, Onligol Fiber contains 2 enzymes that specifically contribute to nutrient utilization:

• α-Galactosidase breaks down difficult-to-digest sugars from foods such as legumes ⁵
• Lactase supports the breakdown and thus the digestion of lactose ⁶

Onligol Fiber – 6 Benefits for Your Daily Diet
Onligol Fiber scores points with its well-thought-out composition and uncomplicated use: ²
1. Dietary fiber: promotes digestion thanks to swellable psyllium husks
2. Modern formulation: combines plant-based dietary fiber with the enzymes α-galactosidase and lactase
3. Gluten-free: also suitable for those with gluten intolerance
4. Suitable from 12 years of age: equally suitable for teenagers and adults
5. Naturally flavored: pleasant plum flavor makes daily intake easier
6. Convenient single servings: ideal for on the go and easy to dose

Ingredients and nutritional information of Onligol Fiber
The recommended daily dose of 3 sachets of Onligol Fiber at 4.7 grams each provides a balanced combination of swellable dietary fiber and digestive enzymes:

Additional ingredients: Citric acid (acidifier), natural flavorings, silicon dioxide (anti-caking agent), sucralose (sweetener), E120 (color).

Instructions for use of Onligol Fiber
: Onligol Fiber powder can be easily integrated into everyday life and provides additional dietary fiber. Adolescents aged 12 and over and adults use the product 3 times daily before meals. Preparation:
1. Empty the contents of one Onligol Fiber sachet into a large glass.
2. Mix with 200 ml of water.
3. Stir well and drink immediately.
The powder will quickly form a gel-like consistency – a typical characteristic of psyllium husks that swell. ^2.

Contraindications: When you should not consume Onligol Fiber:
Do not use Onligol Fiber together with anti-diarrheal medication. It should
also not be taken if you have a pathological narrowing of the gastrointestinal tract or an existing or impending intestinal obstruction . ^2.

Important information:
Herbal dietary supplements such as Onligol Fiber are not a substitute for a balanced, healthy, and varied diet. Since psyllium husks can delay the absorption of active ingredients in the intestines , users should leave at least 2 hours between taking Onligol Fiber and medications. The product may also contain traces of mustard and sesame . ² Storage: How to store Onligol Fiber correctly Please store Onligol Fiber in a cool , dry place – ideally away from light and heat. Keep out of reach of children . ^2 1 The nationwide survey on the nutrition of adolescents and adults. “National Nutrition Survey II”.  Accessed March 16, 2025. ² Onligol Fiber package leaflet ³ “Dietary fiber”. DGE, Accessed March 16, 2025. ⁴ “Part 15: Psyllium husks – the slimy swelling phenomenon.” PTAheute, December 11, 2020,  ⁵ “Every bean makes no sound.” GDCh.app, GDCh, August 29, 2024, 
"Lactose intolerance." Accessed March 16, 2025.

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.

ONLIGOL Fiber powder psyllium husks, enzymes lactase, α‑galactosidase