With bio-apo Multi Magnesium 7 you are buying a high-quality dietary supplement.

• unique combination of minerals
• The body can easily absorb the magnesium.
• plus Vitamin C
• vegan
• in proven pharmacy quality
• high-quality and tested
• Sustainable: packaged in a brown glass bottle

This is how bio-apo Multi Magnesium 7 can support you.

Magnesium is a mineral involved in many important processes in the body. The main storage sites for magnesium in the body are the bones and soft tissues.

Overview - Magnesium supports:

• normal muscle function
• the normal function of the nervous system
• the maintenance of normal bones and teeth
• a normal energy metabolism
• the reduction of tiredness and fatigue
• normal psychological function
• the electrolyte balance
• normal protein synthesis

What advantages does bio-apo Multi Magnesium 7 have compared to other preparations?

You can order bio-apo Multi Magnesium 7 capsules exclusively in our online shop. The bio-apo private label stands for powerful products of proven pharmacy quality – high-quality and tested. The unique combination of magnesium salts makes bio-apo Multi Magnesium 7 particularly special. This dietary supplement contains 7 different magnesium salts. 

How much magnesium do we need per day?

The body relies on external sources of magnesium, as it cannot produce this mineral itself. Therefore, it is important to consume sufficient magnesium through food. A healthy and balanced diet can usually adequately cover the daily magnesium requirements of a healthy person.

According to the German Nutrition Society (DGE), adults should consume 300–400 mg of magnesium per day. However, the actual, individual daily requirement depends on various factors and can be somewhat higher in some cases. These include, for example, age, gender (the daily requirement for men is slightly higher), and physical activity.

Magnesium overdose

Not only does a magnesium deficiency affect our bodies, but an overdose of magnesium can also have unpleasant side effects. According to consumer protection agencies, an additional magnesium intake of 300 mg per day above the recommended daily allowance can lead to diarrhea and gastrointestinal problems. An additional dose of over 2500 mg above the daily allowance can even lead to a drop in blood pressure or muscle weakness.

When taking magnesium supplements, always keep in mind that part of your magnesium requirement is usually already met through your diet. The dosage should not be too high to avoid overdosing.

Which foods contain magnesium?

Magnesium is found primarily in plant-based foods – that is, in vegetables, whole grains, nuts, seeds, and legumes. Pumpkin seeds and sunflower seeds, as well as vegetables like beans and peas, are veritable powerhouses of magnesium. Animal products such as meat and dairy also contain magnesium, but in smaller amounts.

How are bio-apo Multi Magnesium 7 capsules taken?

Take 2 capsules of bio-apo Multi Magnesium 7 daily with plenty of liquid.

Is bio-apo Multi Magnesium 7 capsules suitable for vegetarians and vegans?

Yes, all ingredients are of plant origin. The capsule shell is gelatin-free.

What ingredients are contained in bio-apo Multi Magnesium 7?

*Percentage of nutrient reference values according to Regulation (EU) No. 1169/2011

Ingredients:
Magnesium malate, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, coating agent: hydroxypropylmethylcellulose (capsule shell), magnesium bisglycinate, magnesium L-ascorbate, magnesium gluconate, magnesium lactate.

Important information:
This product is manufactured in Germany according to GMP guidelines using vegan ingredients. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The stated daily intake must not be exceeded.

Excessive consumption can have a laxative effect. The intake should be divided into at least two portions per day.

Storage instructions:
Store closed, in a cool, dry place, protected from light and out of the reach of small children.

Allergen information:
The ingredients of the product do not contain any allergens requiring labeling according to Regulation EU No. 1169/2011 that could trigger an allergic or intolerance reaction.

Multi Magnesium 7 VEGAN Capsules