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ELIVERA Buy online, Reviews Est. 1988 London, UK

MAGNESIUM 8-fold complex 400 mg capsules 180 pc

MAGNESIUM 8-fold complex 400 mg capsules 180 pc

Regular price £37.26 GBP
Regular price £40.00 GBP Sale price £37.26 GBP
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MAGNESIUM 8-fold complex 400 mg capsules 180 pc

Magnesium is an essential, i.e. vital, mineral. It must be sufficiently absorbed through food, as it cannot be produced by the body itself. 

Nowadays, many people assume that an additional magnesium intake is not important for them. Often, this is also because no magnesium deficit was detected in the blood count. Unfortunately, this does not mean that there is no magnesium deficiency, because only 1% of our magnesium is found in the blood serum. 95%, on the other hand, is found in the cells, and this is precisely why a sufficient magnesium level in the blood serum is no guarantee that it is lacking in the cells. This is because as soon as there is no longer sufficient magnesium in the blood serum, magnesium is taken from bones, organs and (muscle) tissue, for example, and released into the blood serum. The body does this to protect itself, because without sufficient magnesium in the blood, the most important muscle - the heart muscle - would no longer be able to work. Other "less important organs" then lose out.

>> Determining the magnesium level in the blood therefore makes no sense!

Not only athletes, pregnant women and nursing mothers have an increased consumption. In Germany, about one in three people has too little magnesium in their bodies. Also due to stress or regular alcohol consumption, the magnesium requirement can increase.

Adults, pregnant women and nursing mothers need 300-400 mg of magnesium per day! It is advisable to divide the magnesium into two portions per day, as some users may experience a laxative effect when taking a single dose. If you are sensitive, the magnesium can also be taken with a meal. 

Magnesium supports

  • the electrolyte balance
  • the energy metabolism
  • the nervous system
  • muscle function
  • protein synthesis
  • mental function
  • maintenance of normal bones & teeth
  • the reduction of tiredness and fatigue

and has a function in cell division.

Our Magnesium 8-fold Complex combines 8 different magnesium forms and provides you with 400 mg of pure, elemental magnesium per daily dose (2 capsules).


MAGNESIUM 8-fold complex 400 mg capsules Contained are the magnesium forms:


  1. Magnesium bisglycinate
  2. Magnesium citrate
  3. Magnesium carbonate
  4. Magnesium hydroxide
  5. Magnesium malate
  6. Magnesium gluconate
  7. Magnesium lactate
  8. Magnesium oxide

The following causes can lead to a magnesium deficiency:

  • One-sided/unbalanced diet
  • persistent diarrhea
  • Food intolerances
  • Dysfunctions of the gastrointestinal tract
  • Increased alcohol consumption
  • chronic inflammatory bowel diseases
  • Hyperthyroidism 

Possible symptoms of magnesium deficiency:

  • Headache
  • Fatigue
  • Muscle cramps and/or twitching
  • Digestive problems
  • Nervousness
  • Palpitations
  • Inner restlessness and/or depressive moods
  • Decreased performance


MAGNESIUM 8-fold complex 400 mg capsules Ingredients: 


Magnesium oxide, magnesium carbonate, coating agent: hydroxypropylmethylcellulose (Capsule shell), magnesium bisglycinate, magnesium hydroxide, magnesium citrate, magnesium malate, magnesium gluconate, magnesium lactate 

MAGNESIUM 8-fold complex 400 mg capsules 2 capsules contain:

400 mg magnesium oxide

300 mg magnesium carbonate

160 mg magnesium bisglycinate

90 mg magnesium hydroxide

90 mg magnesium citrate

60 mg magnesium malate

50 mg magnesium gluconate

50 mg stomachesium lactate

Recommended MAGNESIUM 8-fold complex 400 mg capsules use: take 2x 1 capsule daily with liquid. 

Once opened, the product is stable until the end of the best-before date (see label).

Take the product on an empty stomach, with food if you have a sensitive stomach.

Note interactions with iron, zinc and L-thyroxine. Nutrients interfere witheach other's absorption.

Note interactions with calcium, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12, vitamin C, vitamin D, and vitamin E. The nutrients  promotemutual absorption.


MAGNESIUM 8-fold complex 400 mg capsules:


  • vegan
  • lactose free
  • gluten-free
  • yeast-free
  • GMO-free
  • free from colorants
  • free from flavorings

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. Store in a dry place, cool and protected from light.


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