42 VITAL-calorie plant-based diet 510g x 2 packages + Shaker, plant based diet weight loss

Composition:
Amino acids are vegetable-based:
L-glutamine, L-asparagine, L-leucine, L-arginine. L-lysine, L-tyrosine, L-proline, L-serine, L-phenylalanine, L-valine, L-histidine, L-isoleucine, L-alanine, L-glycine, L-threonine, L-cystine, L methionine, L-tryptophan

List of ingredients:
soy protein, fructose, dextrin, corn, emulsifier soya lecithin, flour thickening konjac, dipotassium phosphate, natural flavor, calcium triphosphate, calcium carbonate, magnesium carbonate, trisodium citrate, sodium biphosphate, maltodextrin, L-carnitine, acidulant acid ( tartaric acid), an extract of spices, sodium L-ascorbate powder, vanilla, nicotinamide, ethyl D-tocopherol acetate, zinc gluconate, iron pyrophosphate, retinyl acetate, manganese sulfate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, copper sulphate, cholecalciferol acid, foil, potassium iodide, sodium selenite, biotin, cyanocobalamin.

Action:

Diet 42 Vital included 2 pack + Shaker professional logo 42 Vital, a 42-component foodstuff rich in vitamins, minerals and amino acids and trace elements, replacing the daily diet. 42 Vital Diet can successfully be used as a standalone meal or as a snack and eat different tastes: sweet, salty or spicy. 42 Vital is the perfect remedy for people who want to lose weight, and for all who seek help in controlling body weight - without the yo-yo effect. 42 Vital contains only vegetable ingredients and provides a means safe for vegetarians. Each pack of 42 Vital 11 nutritious meals and 22 snacks that provide long-lasting feeling of satiety and prevent attacks głodu.42 Vital lactose and gluten.

Application:
Diet 42 Vital can be used as a standalone meal or as an addition to your favorite dishes for those who want to maintain your weight.

Preparation:
To prepare a meal should be 42 Vital Dissolve 2 scoops 3 scoops (for obese patients) or 1 scoop (snack) in 350 ml of warm liquid stirring vigorously with a spoon or shaker. The resulting creamy drink you can drink right away or wait a few minutes until thickened, so that you can eat it with a spoon as a regular meal. By increasing or decreasing the amount of liquid you can adjust the density of the meal. Observe the information on how to prepare. In order to vary the diet, you can prepare a meal using 42 Vital using one of the proposed legislation - sweet, salty or sharp - according to taste.

1 scoop - 23 g (snack - only 70 calories),
2 scoops - 46g (meal - 140 kcal),
3 miarki- 69 g (big meal - 210 kcal)
We recommend that you eat 42 Vital as I thickens and the heat and drink plenty of water !!!

Examples of rules:
BREAKFAST DRINK TO START
250 ml of juice with pieces of fruit, 50 grams of lean yoghurt 1.5%, 50 mL of water, 2 scoops 42 Vital.
Yogurt and pour water into a glass and add 42 Vital and mix thoroughly discretion diluted with water .

BANANA COCKTAIL
250ml skim milk 1.5%, 1 fresh banana, 100 ml of water, 2 scoops 42 Vital. Banana mix of milk and water, add 42 Vital, mix thoroughly.
FRESH DRINK TOMATO
200 ml of tomato juice, 50 ml of water, 2 scoops 42 Vital, possibly salt and pepper to taste.
Juice with water, pour into a tall glass and add 42 Vital . Mix thoroughly. You can add salt and pepper.

MIX HERBAL
200 grams of lean cheese with herbs, 100 ml of water, 2 scoops 42 Vital.
Serek add to the bowl and mix with mineral water. Add 42 Vital and mix thoroughly.

The proposal of application:
The diet 42 Vital can replace all meals during the day. Breakfast, second breakfast and Lunch eat normal (according to the following 10 principles), while afternoon tea and dinner, eat only 42 Vital. We recommend that you eat 42 Vital as already thickened and warm! To the meal was even more full, you can add our fiber Vital Plus Acerola and Fibregum or bran (up to 1-2 tablespoons).
It is also worth eg. A half hour after ingestion of 42 Vital drink a glass of hot water!

10 RULES weight loss
to weight loss process was effective and lasting need to follow the rules:

1. Eat 5 meals a day (breakfast, second breakfast, lunch, afternoon tea, dinner), approximately every 3 hours. The most important is breakfast !!! Do not let feelings of hunger!
2. Minimize sweets and sugar. Fruits and vegetables are also sweet, and you can eat them!
3. Limit fats (for frying, use olive oil, eat more fish and poultry).
4. Eat lots of vegetables and fruits.
5. Cook steamed, stew, bake instead of fry, and if it is, in olive oil and briefly.
6. Drink plenty of water, 2-3 liters a day. If you drink juice, remember that juices have relatively high in calories!
7. Try to eat products with a low glycemic index. Bread made from white flour substitute for example. Or pumpernickel bread with whole-wheat flour. In general, choose the least processed products!
8. If you must eat something because you feel hungry, you first drink a glass of water. If you still find it difficult you make it to the meal, then eat vegetables. We recommend tomatoes, zucchini or broccoli without limitation, have a low glycemic index and low in calories.
9. Move - gymnastics, running, walking, cycling or stationary bike, but also the daily activity eg. Shopping without a car, etc. You just have to move more.
10. Calculate exactly the daily body's need for calories and try to maintain a calorie deficit.