{"product_id":"psyllium-husk-with-bertram-root-ground","title":"PSYLLIUM HUSK with bertram root ground","description":"\u003ch1 data-product=\"2098634\" class=\"text-3xl mb-2\"\u003e\u003cspan\u003ePSYLLIUM HUSK with bertram root ground 200 g\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003efull of good fiber and swelling agents\u003cbr\u003eparticularly well-tolerated\u003cbr\u003eNatural products in raw food quality\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003ePsyllium husk\u003c\/strong\u003e\u003c\/em\u003e, a soluble fiber supplement, offers several health benefits, including aiding digestion, managing blood sugar, and lowering cholesterol. It can help with constipation and diarrhea, improve heart health, and promote weight management. Psyllium acts as a prebiotic, supporting gut health. \u003cbr\u003eDigestive Health:\u003cbr\u003eRelieves Constipation:\u003cbr\u003ePsyllium absorbs water in the intestines, increasing stool bulk and softening it, making it easier to pass. \u003cbr\u003eTreats Diarrhea:\u003cbr\u003eIt can also help with diarrhea by adding bulk to the stool and slowing down bowel movements. \u003cbr\u003eIBS Management:\u003cbr\u003ePsyllium can help regulate bowel movements and reduce symptoms in both constipation-predominant and diarrhea-predominant Irritable Bowel Syndrome (IBS). \u003cbr\u003ePrebiotic Effects:\u003cbr\u003eIt supports the growth of beneficial gut bacteria. \u003cbr\u003eCardiovascular Health:\u003cbr\u003eLowers Cholesterol: Studies have shown psyllium can reduce LDL cholesterol levels, potentially lowering the risk of heart disease.\u003cbr\u003eBlood Pressure: Some research suggests psyllium may help lower blood pressure. \u003cbr\u003eBlood Sugar Management:\u003cbr\u003eSlows Glucose Absorption: Psyllium can help slow the absorption of glucose into the bloodstream, which can be beneficial for managing blood sugar levels in individuals with diabetes or prediabetes. \u003cbr\u003eWeight Management:\u003cbr\u003eIncreases Satiety:\u003cbr\u003ePsyllium can create a feeling of fullness, which may help with weight loss efforts.\u003cbr\u003eSupports Weight Loss:\u003cbr\u003eIt can also indirectly support weight loss by helping with blood sugar and cholesterol control. \u003cbr\u003eOther Benefits:\u003cbr\u003eMetabolizes Stool: Psyllium husks can facilitate the removal of waste from the colon. \u003cbr\u003eSupports Overall Gut Health: By promoting regular bowel movements and acting as a prebiotic, psyllium contributes to a healthy digestive system. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"wysiwyg mb-3-4 text-base leading-normal\"\u003e\u003cspan\u003eHigh fiber content and enormous swelling capacity for intestinal health\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"wysiwyg mb-4 leading-normal\"\u003e\n\u003cdiv class=\"wysiwyg\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePsyllium husks in combination with Hildegard von Bingen's favorite medicinal plant, Betram root, are...\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003efull of good fiber and swelling agents that have a positive effect on intestinal function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eparticularly well tolerated, even for sensitive people.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNatural products in raw food quality, also suitable for people with gluten intolerance. \u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe use of psyllium is a traditional practice, especially in Western Europe. Psyllium husks are extracted from the fruits of the plantain, whose Latin name is psyllium, meaning flea. The name is apt, as the dark, shiny seeds inevitably evoke images of the annoying creature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether with Hildegard's favorite plant, bertram, it creates an excellent synergistic effect that should be used for natural intestinal care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePsyllium husks are characterized by their enormous swelling capacity and the high fiber content of their seeds. When placed in liquid, the seeds develop a gentle mucilage and swell up to 30 times their volume. Ground psyllium husks are preferable to pure psyllium husks, as the fiber-rich, swelling properties are concentrated in the outer husks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eType psyllium husks ground with 1% bertram root.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecommended intake\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e: Drink or stir in ½ - 1 teaspoon (4 tsp = 10 g) with plenty of liquid (at least 250 ml).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsumption: It's best to consume 1\/2 to 1 teaspoon of ground psyllium husks with psyllium root first thing in the morning, accompanied by plenty of water. A pleasant bonus: No need to let it soak!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e99% psyllium husks, 1% bertram root, ground\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutritional information: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eNutritional values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003e per 100g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e energy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 90 kJ \/ 21 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e  protein \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 2.38 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e of which sugars \u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e 1.7 g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e 0.10 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan\u003e Fat \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e of which saturated fatty acids \u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e 0.55 g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e 0.07 g\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e Fiber \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 85.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e Salt \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 0.15 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eA notice:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePsyllium husks are a good addition to a high-fiber diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePsyllium husks do not require any soaking time and are ready to drink immediately.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStore container in a cool, dry place.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep out of reach of small children.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Default Title","offer_id":55504575398261,"sku":"19251058","price":62.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/3952\/7353\/files\/PSYLLIUMHUSKwithbertramrootground.webp?v=1750191097","url":"https:\/\/eliveragroup.co.uk\/products\/psyllium-husk-with-bertram-root-ground","provider":"ELIVERA UK","version":"1.0","type":"link"}