{"product_id":"l-theanine-500-mg-tablets","title":"L-THEANINE 500 mg tablets","description":"\u003ch1 class=\"text-3xl mb-2\" data-product=\"2248607\"\u003e\u003cspan\u003eL-THEANINE 500 mg tablets\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eL-Theanine 500 mg\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eL-THEANINE benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResearch shows that L-theanine supplements can elevate your levels of GABA, dopamine and serotonin, which \u003cb\u003epromotes relaxation and reduces anxiety levels\u003c\/b\u003e. A randomized trial from 2019 found that healthy adults who took L-theanine over the course of four weeks had a decrease in stress-related symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQj7gIegQIFhAB\" data-hveid=\"CBYQAQ\"\u003e\n\u003cdiv role=\"button\" aria-expanded=\"true\" aria-controls=\"_CoPcZtinEMmmhbIPzPiNwQg_35\" class=\"dnXCYb\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"tJHJj\"\u003e\n\u003cdiv class=\"JlqpRe\" jsname=\"lN6iy\"\u003e\u003cspan class=\"JCzEY tNxQIb\" jsname=\"r4nke\"\u003e\u003cspan class=\"CSkcDe\"\u003eWhat does taking L-theanine do?\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\" jsname=\"wgPSWd\"\u003e\n\u003cdiv class=\"aj35ze\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQuk56BAgWEAI\" class=\"L3Ezfd\" jsname=\"pcRaIe\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQ7NUEegQIFhAE\" id=\"_CoPcZtinEMmmhbIPzPiNwQg_35\" class=\"bCOlv\" jsname=\"NRdf4c\"\u003e\n\u003cdiv class=\"IZE3Td\" jsslot=\"\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQu04oAHoECBYQBQ\" data-hveid=\"CBYQBQ\" class=\"r2fjmd t0bRye\" jsname=\"oQYOj\"\u003e\n\u003cdiv id=\"CoPcZtinEMmmhbIPzPiNwQg__18\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CCEQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan lang=\"en\" class=\"BxUVEf ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003el-theanine (γ-glutamylethylamide), an amino acid in green tea, has been shown to affect brain functions by\u003cspan\u003e \u003c\/span\u003e\u003cb\u003erelieving stress disorders, improving mood, and maintaining normal sleep\u003c\/b\u003e. However, the cognitive functions for which theanine is effective are unclear.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-hveid=\"CCEQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cspan lang=\"en\" class=\"BxUVEf ILfuVd\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-hveid=\"CCEQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQj7gIegQIExAB\" data-hveid=\"CBMQAQ\"\u003e\n\u003cdiv role=\"button\" aria-expanded=\"true\" aria-controls=\"_CoPcZtinEMmmhbIPzPiNwQg_33\" class=\"dnXCYb\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"tJHJj\"\u003e\n\u003cdiv class=\"JlqpRe\" jsname=\"lN6iy\"\u003e\u003cspan class=\"JCzEY tNxQIb\" jsname=\"r4nke\"\u003e\u003cspan class=\"CSkcDe\"\u003eDoes L-theanine work instantly?\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"p8Jhnd\" jsname=\"wgPSWd\"\u003e\n\u003cdiv class=\"aj35ze\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQuk56BAgTEAI\" class=\"L3Ezfd\" jsname=\"pcRaIe\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQ7NUEegQIExAE\" id=\"_CoPcZtinEMmmhbIPzPiNwQg_33\" class=\"bCOlv\" jsname=\"NRdf4c\"\u003e\n\u003cdiv class=\"IZE3Td\" jsslot=\"\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjY1I30o7GIAxVJU0EAHUx8I4gQu04oAHoECBMQBQ\" data-hveid=\"CBMQBQ\" class=\"r2fjmd t0bRye\" jsname=\"oQYOj\"\u003e\n\u003cdiv id=\"CoPcZtinEMmmhbIPzPiNwQg__24\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CB8QAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan lang=\"en\" class=\"BxUVEf ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eEarlier reports showed the dose dependent features of l-theanine on the brain activity can be prolonged and could typically last 8–10 h. However,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ethe original claims relating to the calming effect of l-theanine show it is usually noted within 40–60 min after l-theanine ingestion at a dose of 50–200 mg\u003c\/b\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-hveid=\"CB8QAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cspan lang=\"en\" class=\"BxUVEf ILfuVd\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecommended dosage:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdults take 1 tablet daily with a meal and plenty of water.\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003ctable cellspacing=\"1\" cellpadding=\"1\" border=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003e   composition     \u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eper tablet   \u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e   L-Theanine\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e   L-Leucine\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eL-Theanine, bulking agent microcrystalline cellulose, L-Leucine, cottonseed oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot suitable for pregnant or breastfeeding women.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place. Keep out of the reach of small children. Pregnant and breastfeeding women, people who take regular medication and people with illnesses that require treatment should consult their doctor before consumption. The recommended daily intake should not be exceeded. This product should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e","brand":"Warnke Vitalstoffe GmbH","offers":[{"title":"60 pcs","offer_id":49353161933117,"sku":"12408574","price":39.47,"currency_code":"GBP","in_stock":true},{"title":"100 pcs","offer_id":49353161965885,"sku":"15435896","price":49.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/3952\/7353\/files\/Theanine.webp?v=1725915811","url":"https:\/\/eliveragroup.co.uk\/products\/l-theanine-500-mg-tablets","provider":"ELIVERA UK","version":"1.0","type":"link"}