{"product_id":"ancient-grains-ancient-grain-emmer-flakes","title":"Ancient grains, Ancient Grain Emmer Flakes","description":"\u003ch1 data-product=\"2859062\" class=\"text-3xl mb-2\"\u003e\u003cspan dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAncient grains\u003c\/span\u003e Spielberger Ancient Grain Emmer Flakes 1000 g\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e*Delivery \u003cspan\u003e3-9 working days slower.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e\u003cspan\u003eIncluded in the set\u003cbr\u003e4× Spielberger ancient grain emmer flakes\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e\u003cspan\u003eall ingredients of the whole grain are retained\u003cbr\u003ecan be eaten without cooking or soaking\u003cbr\u003eunflavored\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan dir=\"auto\"\u003eAncient grain emmer flakes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eDelicious ancient grain flakes made from whole grains with aromatic emmer flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003eEmmer flakes are produced with the utmost care in a flake mill. The whole grain is steamed and then rolled into fine flakes, preserving all the nutrients of the whole grain. In large-leaf flakes, one grain produces a single flake. Emmer, an ancient grain variety, is rich in minerals such as magnesium, iron, and zinc. Compared to einkorn flakes, they offer more bite and a more aromatic flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan dir=\"auto\"\u003eWhole grain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\"\u003ePackaging made from 100% paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan dir=\"auto\"\u003eDemeter quality\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eUse:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eEmmer flakes can be used without cooking or soaking. Simply mix with yogurt, milk, plant-based alternatives, or juice and enjoy warm or cold. Refine with fresh fruit, dried fruit, nut butter, jam, honey, or spices as desired. In addition to their classic use in muesli, the flakes are also suitable for baked goods such as cookies, muesli bars, or bread, as well as savory dishes such as patties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eRecipe for a hearty breakfast porridge with fruit:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eBring approximately 120 ml of liquid (water and milk\/plant-based alternative) to a boil and remove from the heat. Stir in 40 g of emmer flakes and a little grated lemon zest, let it swell briefly, and sweeten to taste. Add a little more liquid if desired. Serve with berries or other fruit for a delicious breakfast. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eEMMER flakes** (an ancient wheat variety)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\"\u003e**from biodynamic production\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eNutritional information\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eper 100 g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eEnergy \/ Calorific value\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e1430 kJ \/ 341 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e2.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e- hereof: saturated fatty acids\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e0.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e62.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e- of which sugar\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e7.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eFiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e7.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eprotein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e12.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan dir=\"auto\"\u003e0.03 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAncient grains, Ancient Grain Emmer Flakes\u003c\/span\u003e\u003c\/h2\u003e","brand":"Spielberger GmbH","offers":[{"title":"Default Title","offer_id":56112761733493,"sku":"90104384","price":56.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/3952\/7353\/files\/Ancientgrains_AncientGrainEmmerFlakes.webp?v=1760708144","url":"https:\/\/eliveragroup.co.uk\/products\/ancient-grains-ancient-grain-emmer-flakes","provider":"ELIVERA UK","version":"1.0","type":"link"}